As we emerge into Spring after a long, cold Winter, our bodies are often crying out for attention to help aching muscles feel more supple. Massage can really help assist with this. Whatever kind of massage you choose, whether it be a Holistic Massage with a beautifully crafted plant oil or a Hot Stones Massage to benefit from the penetrating warmth of basalt stones; the main aim in common could be one or all of the following:
These examples are of course just a part of the picture. Diet, exercise, sleep and lifestyle all play their part too. However, the benefits of massage are not to be underestimated and we can all too easily neglect our bodies in this fast paced, busy world. A regular massage or even a one off every now and then, are all going to be beneficial to help us feel replenished. Think of massage as an MOT for the body, mind and spirit. Whilst massage can help support with certain health conditions, it can also help to prevent dis - ease in the first place. Massage is time for you to tune into what your body needs and to actually stop. That wonderful sense of rejuvenation after a massage is hugely beneficial for helping us to feel more at one with ourselves and the world. A stitch in time...
Here I will write occasional articles within the realm of Holistic Massage, Aromatherapy & Hot Stones Massage, as well as Starflower Massage updates. I'd love to hear any comments that you have. Thank-you for reading...